Blog

Hello my beautiful friends! I am so excited to share with you this blog post on sprouting. I’ve been very passionate about sprouting lately!

Sprouting is really quick and easy to do! Anyone can sprout! It is super affordable and...

Two popular topics of concern that people ask me about are how to beat cravings and belly bloating, especially during the holidays. With the holiday season upon us, I have so many people messaging me to ask how to eliminate bloating and...

Hi Everyone! Kristina here, and today I am going to be sharing with you how I am personally preparing for a potential food shortage and also my best healthy tips for a sustainable plant-based lifestyle. There has been so much that has...

So many of you have asked me for my favorite recommendations, everything from appliances to food and supplements. I have complied a specific list for you, and it has been growing by the day. I have yet to add the beauty recommendations...

Today I am going to be sharing with you three easy ways to go dairy-free. Not only will I be sharing with you three things you can do to easily remove or eliminate dairy from your diet, but also I will show you how to make your own...

Hi Everyone! Kristina here, and today, I’m going to be talking about my experience with toxic MOLD exposure. I’ll be discussing how I have handled our remediation up to this point in time, and I will be sharing the steps I...

Hi everyone, I am SO happy to be here with you today to share with you in detail how we built our garden here in Hawaii from beginning to end, using organic and sustainable materials. I am SO happy to be finally sharing this blog...

I am so happy to share with you my best juicing tips for beginners as well as advanced juicers! These are pro tips that anyone and everyone who loves juicing can use! So many of us love juicing and want to have applicable tools to make...

Hi everyone! I pray that you are doing well and staying safe during this time. As some of you might already know, I have four family members who have been tested positive for COVID-19, those of which include my grandfather who is 97...

Hey you guys it’s Kristina. Today, I want to share with you a video on how to self-care during times of intense stress. With what’s currently happening in the world right now, the past couple of weeks have been so difficult,...