TESTIMONIALS
I was born with a rare physical disability. In short I'm a double above knee amputee, I don’t have flexibility in my wrists & my height is 3ft & 1 inch. Before I began my journey at a FullyRaw vegan I was 168lbs (my normal weight should be about 80lbs). I had high blood pressure, anemic, pre diabetic, I was being watched for cancer & i had a horrible, physically exhausting chronic cough from acid reflux, irregular menstrual cycles, hair constantly falling out, feeling sluggish, tired, depressed, & had really lost touch w myself ( to name few thing I was going through internally mentally, emotionally & physically) I was on multiple medications that were not solving my issues.
Mary Mocny
I was born with a rare physical disability. In short I'm a double above knee amputee, I don’t have flexibility in my wrists & my height is 3ft & 1 inch. Before I began my journey at a FullyRaw vegan I was 168lbs (my normal weight should be about 80lbs). I had high blood pressure, anemic, pre diabetic, I was being watched for cancer & i had a horrible, physically exhausting chronic cough from acid reflux, irregular menstrual cycles, hair constantly falling out, feeling sluggish, tired, depressed, & had really lost touch w myself ( to name few thing I was going through internally mentally, emotionally & physically) I was on multiple medications that were not solving my issues.
Now after being raw vegan for over a yr, I’ve lost 50+ lbs, I’m off all medications, I have a ton of energy, I workout, I take a Zumba class, & I go for 3 hr meditative walks almost daily! I’m flexible, I’ve gained muscle… all around I have my body, mind & spirit back! Going chemical free is the most healing thing for me in every way.
& OF COURSE THE FOOD IS AMAZING!!! So much color, flavor that u can never get from cooked food & I have a lot of fun being creative with my raw meals. This lifestyle gave me back my quality of life, a healthy perspective on MANY levels & has given me back my health! What more can a girl ask for?!
Mary Mocny
Kristina’s 5 day juice challenge was truly an experience I will never forget. I was a completely novice juicer before starting this challenge, and now I am a juicer for life. My mind, body, and spirit were thriving and happy during the course of this juice “feast” and it was a perfect transition to incorporating more of a raw food diet into my daily life. The private zoom sessions were so amazingly beneficial and her advice in guidance was invaluable. Kristina has such a calming, caring spirit, it wouldn’t have been the same without her running this challenge!I have since done an additional 5 day challenge and I absolutely plan to do it again (and again!)!
Lauren Delizia
Kristina’s 5 day juice challenge was truly an experience I will never forget. I was a completely novice juicer before starting this challenge, and now I am a juicer for life. My mind, body, and spirit were thriving and happy during the course of this juice “feast” and it was a perfect transition to incorporating more of a raw food diet into my daily life. The private zoom sessions were so amazingly beneficial and her advice in guidance was invaluable. Kristina has such a calming, caring spirit, it wouldn’t have been the same without her running this challenge!I have since done an additional 5 day challenge and I absolutely plan to do it again (and again!)!
Lauren Delizia
Community, empowerment, deep-diving conversations, growth, and of course gorgeous vibrant recipes. Simply put: The Inner Circle transfigured me in numerous means. Before joining I felt numb to life as if my existence was secluded through the animation of day-to-day functions. I lacked confidence, self-love, proper nourishment, and a supportive community. The Inner Circle was the ray of sunshine I craved for so long. I originally joined to gain insight into the importance of a raw vegan diet, though I acquired so much more.
Isabella Marzano
Community, empowerment, deep-diving conversations, growth, and of course gorgeous vibrant recipes. Simply put: The Inner Circle transfigured me in numerous means. Before joining I felt numb to life as if my existence was secluded through the animation of day-to-day functions. I lacked confidence, self-love, proper nourishment, and a supportive community. The Inner Circle was the ray of sunshine I craved for so long. I originally joined to gain insight into the importance of a raw vegan diet, though I acquired so much more.
The Inner Circle community has easily become my adopted family, being there for each other for our highs and lows and cheering you on every step of the way throughout your health journey. When you are present on these zoom calls, you can feel the amount of The Inner Circle community has easily become my adopted family, being there for each other for our highs and lows and cheering you on every step of the way throughout your health journey. When you are present on these zoom calls, you can feel the amount of love and support exuberate from your screen. It is remarkable to think that we may live far away from each other, yet we are so close. Throughout my time, my intellect absorbed the foundations of not only a raw vegan diet, but how to love myself and life again. I am forever grateful to my Inner Circle family for planting the seeds in my garden of self-worth.
Isabella Marzano
I am doing the 5 day juice feast and what a great experience this has been. I am 62 years old and a former endurance athlete. I have since left the endurance training regimes behind. My body has not felt well for a number of years and I truly believe I stripped myself to the bone on a cellular level. Not enough energy and difficulty focusing. Drinking coffee and tea to get through the day. I may also have been exposed to some environmental toxins in my office and home.
Anita
I am doing the 5 day juice feast and what a great experience this has been. I am 62 years old and a former endurance athlete. I have since left the endurance training regimes behind. My body has not felt well for a number of years and I truly believe I stripped myself to the bone on a cellular level. Not enough energy and difficulty focusing. Drinking coffee and tea to get through the day. I may also have been exposed to some environmental toxins in my office and home.
This juice cleanse has literally done a reset on my health. I feel so amazingly good physically and emotionally. Waking up happy and ready to take on the challenges of the day rather than feeling overwhelmed and exhausted. Wow!!
Thank you Kristina for staying true to your mission. If only more people would find you and clean their emotional and physical beings with pure plant energy the world would be in a much better place. Truly grateful.
Sincerely,
Anita
Just thinking about my journey these past 137 day, I can honestly say that I will never be the same. I am 41 years old, I have 5 amazing children, I have been married for 13 beautiful years, I have a strong religious background... and yet... I was empty. Because when I looked in the mirror, I was not happy with me.
Becoming raw has brought light into the dark places of my life... the places of past hurts and self sabatoge, that unhealthy foods were "covering up". I was stuffing myself into silence with food, when on the inside, I was screaming.
On our first zoom call, you saw my shame. As I hid behind how wonderful my life was, you went deeper. You called out the shame that was hidden deep within me... and at that moment... I never felt more loved. I broke. On that video call in front of you and all those people... I broke. I wept. And I felt safe. You provided me a safe place to break.
Erika Brown
Kristina,
Just thinking about my journey these past 137 days, I can honestly say that I will never be the same.
I am 41 years old, I have 5 amazing children, I have been married for 13 beautiful years, I have a strong religious background... and yet... I was empty. Because when I looked in the mirror, I was not happy with me.
Becoming raw has brought light into the dark places of my life... the places of past hurts and self sabatoge, that unhealthy foods were "covering up". I was stuffing myself into silence with food, when on the inside, I was screaming.
On our first zoom call, you saw my shame. As I hid behind how wonderful my life was, you went deeper. You called out the shame that was hidden deep within me... and at that moment... I never felt more loved. I broke. On that video call in front of you and all those people... I broke. I wept. And I felt safe. You provided me a safe place to break.
That was the first day of my healing journey. It was the first day, of the rest of my life. I will never forget that moment. The moment that catapulted me into a place I only envied in others. I am not where I want to be, but I am surely not where I used to be.
This journey has changed my life forever, given me a new perspective, clarity, and a new found hope.
Thank you.
I know that you have been hurt on your own journey in this life. But please... please know, that if you had given up... the enemy would have won. And he would have snuffed your light out. And who knows, I and many others, could still be groping around in that darkness today if you were not that light. So keep shining Kristina! You must. Please. For people like me. You are changing lives! I know this... because you have changed mine. Dont let the pain break you Kristina... let it make you.
Love,
Erika Brown
Hello Kristina,
I been part of this Inner Cirle group for about a month now and for these weeks, I've been wanting to reach out to you but wasn't sure of what I really wanted to say. I read your latest post on Instagram(talking about the post on 9th of May) and I was deeply touched by it and thought I had to write to you to tell you how much you've really impacted my life in a positive way. I remember when I first discovered you on YouTube, it was in fall/winter 2015. I remember I was mesmerized by how good, healthy you looked and how beautiful and colorful everything you ate looked. To me, you were just glowing. Truly, from the inside out. Your eyes, and you whole being. I loved how genuine you seemed. I clicked the "subscribe" button and you were the first person I followed on YouTube. I became vegan in 2016 and later on raw vegan. Now I'm happy to say I've been following a raw vegan lifestyle for the past 3 years. Being the example and leading the way isn't the easiest thing to do, because not everyone will want to understand what your doing and why you are doing it.
Maria Raita
Hello Kristina,
I been part of this Inner Cirle group for about a month now and for these weeks, I've been wanting to reach out to you but wasn't sure of what I really wanted to say.
I read your latest post on Instagram(talking about the post on 9th of May) and I was deeply touched by it and thought I had to write to you to tell you how much you've really impacted my life in a positive way.
I remember when I first discovered you on YouTube, it was in fall/winter 2015.
I remember I was mesmerized by how good, healthy you looked and how beautiful and colorful everything you ate looked.
To me, you were just glowing. Truly, from the inside out.
Your eyes, and you whole being. I loved how genuine you seemed.
I clicked the "subscribe" button and you were the first person I followed on YouTube.
I became vegan in 2016 and later on raw vegan. Now I'm happy to say I've been following a raw vegan lifestyle for the past 3 years.
Being the example and leading the way isn't the easiest thing to do, because not everyone will want to understand what your doing and why you are doing it.
I takes a lot to be someone who works with integrity and honesty,
And to me, you are a demonstration of all of that.
And that has given me strenght to do the same.
I've have many influences over these years, but for me, it all started with you.
I want to thank you, for being staying true to yourself, and for choosing to show up every day.
All the best,
Maria Raita
"I Found My Tribe"
Joining the Fullyraw Inner Circle Group has taken my health freedom journey to the next level. Being able to connect weekly in a safe space and supporting each other as we all evolve into the best versions of ourselves is a "Game Changer." It prepared me for stepping out of my comfort zone and I was able to attend the Fullyraw retreat in St. Lucia. Now I have a bigger community of "Life Minded" friends.
Cat Norris
"I Found My Tribe"
Joining the Fullyraw Inner Circle Group has taken my health freedom journey to the next level.
Being able to connect weekly in a safe space and supporting each other as we all evolve into the best versions of ourselves is a "Game Changer." It prepared me for stepping out of my comfort zone and I was able to attend the Fullyraw retreat in St. Lucia. Now I have a bigger community of "Life Minded" friends. Our compassion to create healthy lifestyles has united us all on such a rawsome path. It is a "Vibe." We dance, we sing, we cry, and most of all we laugh cause you know it burns more calories when you smile. I am grateful for Kristina and our thriving community.
Hugs and Love,
Cat Norris
Joining Kristina Inner Circle is one of the biggest gifts you can gift YOURSELF! After losing my beloved mentor to Covid in April 2020 encountered a mild depression that led to my 50th birthday in February 2021, that when I made the best decision I could make! I decided to gift myself with Kristina 21 fully raw & vegan challenge that started just a few days after my birthday, once the challenge was over, I didn't want this transformative experience to end, so I signed up for the Inner Circle to continue to gift myself with Kristina's immense knowledge, motivation and inspiration! I believe that our body is our temple and so we should treat it with an upmost respect. I've been leading a vegan lifestyle for years, never let any addictive substance enter my body and with a background as a professional dancer, I kept my body in a great physical shape.
Galit Adani
Joining Kristina’s Inner Circle is one of the biggest gifts you can gift YOURSELF! After losing my beloved mentor to Covid in April 2020 I’ve encountered a mild depression that led to my 50th birthday in February 2021, that’s when I made the best decision I could make! I decided to gift myself with Kristina’s 21 fully raw & vegan challenge that started just a few days after my birthday, once the challenge was over I didn’t want this transformative experience to end, so I signed up for the Inner Circle to continue to gift myself with Kristina’s immense knowledge, motivation and inspiration! I believe that our body is our temple and so we should treat it with an upmost respect. I’ve been leading a vegan lifestyle for years, never let any addictive substance enter my body and with a background as a professional dancer I kept my body in a great physical shape. Living in NYC and being in the nonprofit space my work relies heavily on connecting with people, the connection is usually over food. My unique lifestyle requires some mental preparation not to cave to what those around me expect. Having Kristina as an inspiring role model gives me the comfort in knowing that I’m not the only “unicorn” in my choices, she provides a safe space to share those experiences and feelings as well as the encouragement to stand strong on what you believe! The Inner Circle’s bi-weekly calls that Kristina holds and leads are an extraordinary gift to anyone who wishes to better their health physically, emotionally and spiritually as well as take part in a wonderful, vulnerable and supportive online community of like minded people. I highly recommend to anyone who is considering joining the Inner Circle to make this life changing decision, Inner Circle becomes full circle when you realize that this is a pure investment in yourself, it’s an ongoing gift that you’ll be thankful for- for the rest of your life! I hope you know that you and your body deserve this special gift! Galit Adani Why did I ? 1. Strive for excellence 2. Supporting women 3. Community
Galit Adani
I have been more than grateful to be a part of the inner circle with Kristina. No matter what stage your in your health journey Kristina is so kind loving and informative. I came to the inner circle after a juice feast Kristina made a challenge of 5 days. It was life-changing. My heart was in low vibration and to have community and this group has helped me discover my better self and to be gentle with myself. It’s an amazing group to talk about not just health in food but relationships and boundaries. I believe people will benefit from this lovely group without judgment and show love and kindness. Thank you for everything.
Massiel Alejandra
I have been more than grateful to be a part of the inner circle with Kristina. No matter what stage your in your health journey Kristina is so kind loving and informative. I came to the inner circle after a juice feast Kristina made a challenge of 5 days. It was life changing. My heart was in low vibration and to have community and this group has help me discover my better self and to be gentle with my self. It’s an amazing group to talk not just health in food but relationships and boundaries. I believe people will benefit from this lovely group without judgement and show love and kindness. Thank you for everything.
Massiel
Thank you...
Sincerely,
Massiel Alejandra
Eating whole raw foods has been one of the best experiences of my life! I have been following Fully Raw Kristina for such a long time. Her Fully Raw book, videos, app and coaching programs are nothing short of outstanding! Kristina puts such energy, ease, expertise, professionalism, time and knowledge into her channel and programs.
Yvonne Cherek
Eating whole raw foods has been one of the best experiences of my life! I have been following Fully Raw Kristina for such a long time. Her Fully Raw book, videos, app and coaching programs are nothing short of outstanding! Kristina puts such energy, ease, expertise, professionalism, time and knowledge into her channel and programs. Her smile is infectious and puts her heart and soul into changing the lives of everyone she meets! I am humbled and honored to be a part of her group and to know such a kind and compassionate human being. The website is so easy to follow, layouts with information, step by step videos and ingredient lists. The support system and one on one guidance from her during the challenges makes this site the absolute best there is! I wake up knowing I have friends and support, it's an amazing feeling and keeps me on track.. There's so much you can create with raw food, and the program lays it out so easily with such mouth watering recipes, complete with pictures, how to instruction with videos. Eating raw is the most rewarding thing you can do for your body. I am truly blessed that this lifestyle has helped me heal so many ailments, from emotional eating issues, health anxiety disorder, food self sabotage, skin and viral issues. This healthy journey has also healed my inner self, digestion, nutrient deficiencies, body and weight as well. My confidence and energy are unstoppable! I have such vitality each and every day from eating an abundance of whole raw foods, I never get tired! Eating Fully Raw is easy, it takes less time than cooked foods in my opinion! I highly recommend the outstanding knowledge and mentorship that Fully Raw Kristina has given me. She is genuine, honest, and is helping heal the world, one soul at a time. She takes the time out of her day to help others and makes them all feel important, and valued. What an inspiration to me and so many others!
~Yvonne C
My name is Marie Nadine Pierre. I want to let everyone know that Kristina's Social Media presence, especially on Youtube and Instagram, has helped me ground myself in the Raw vegan lifestyle. I struggled with several health conditions that were quickly healed with a raw vegan lifestyle, and I was grateful when Kristina started to share her expertise with us on Youtube. I've watched her videos for over a decade, and I learn so much from each one. I love how she makes me feel like I'm part of her community of people who believe in the raw vegan lifestyle.
Marie Nadine Pierre
My name is Marie Nadine Pierre. I want to let everyone know that Kristina's Social Media presence, especially on Youtube and Instagram, has helped me ground myself in the Raw vegan lifestyle. I struggled with several health conditions that were quickly healed with a raw vegan lifestyle, and I was grateful when Kristina started to share her expertise with us on Youtube. I've watched her videos for over a decade, and I learn so much from each one. I love how she makes me feel like I'm part of her community of people who believe in the raw vegan lifestyle.
For me, Kristina is a guru in the best sense of the word, she inspires me a great deal, and I was so happy that I was able to join the Inner Circle Group last year. I've only been a member for a few months now, but the Zoom meetings help me to feel less alone about my journey to become a fully raw vegan. I learned that my choice to become fully raw vegan implicates all areas of my life. And, I'm paying attention to how my emotions impact my eating. Unfortunately, this has been the most challenging part of my journey; I've struggled with depression and isolation for years. And, my desire to be fully raw vegan gets derailed by the traumatic events in my life. I want to stay focused and centered about being a fully raw vegan. So, I am continuing my membership in the Inner Circle because of the support from Kristina and the other members.
I mainly need Kristina's compassion, expertise, and love, with which she encourages me and the others. I feel that Kristina has shown great competence in her work with us. She should get an honorary Doctorate for her tremendous contribution to the fields of Nutrition, Psychology, and Art. I'm so grateful for Kristina's work, and I feel truly blessed by her Piscean energy that wants to heal the world one person at a time. I will work to save money to participate in one of the retreats. Blessed love.#FullyRawKristina
Marie Nadine Pierre
Kristina has been a bright light in my life for many years. I met her at her incredible co-op Rawfully Organic, here in Houston, TX. Her own vibrant positivity was mirrored in the beauty of the produce she included in the shares. She built relationships with local farmers, gathered a wonderful team of volunteers, and provided a sense of nurturing community along with those amazing boxes of the most fresh and delicious produce ever.
Kat Denton
Kristina has been a bright light in my life for many years. I met her at her incredible co-op Rawfully Organic, here in Houston, TX. Her own vibrant positivity was mirrored in the beauty of the produce she included in the shares. She built relationships with local farmers, gathered a wonderful team of volunteers, and provided a sense of nurturing community along with those amazing boxes of the most fresh and delicious produce ever. I have literally never enjoyed such wonderful produce since the co-op closed, regardless of where I source it. Kristina truly went above and beyond for her community, and infused everything she did with love and care.
Lately I have had the privelege of learning from Kristina via her virtual challenges and her Inner Circle online coaching.
In these endeavors she is still providing an experience far beyond what you can find elsewhere. She gives many hours of her time on the daily during her challenges, and they are incredibly helpful. While I am new to the Inner Circle, I can say that it's clear that here too Kristina shines in her knowledge, understanding, compassion and ability to help in just the right way. To say that I remain endlessly impressed by Kristina is an understatement. I'm so delighted to know her, and so honored to be able to call her my teacher, mentor and friend.
Kat Denton
Houston, TX
Kristina’s Inner Circle group has given me the opportunity to connect with like-minded people who all share one goal, to improve our lives for the better. In the inner circle group, I am not alone and I get to connect with Kristina and other people for advice, help, or just a shoulder to cry on. I am always amazed to see how kind and patience Kristina is with everyone, and she gives one on one attention to those who need it and even encourages us to cry! She constantly reminds us that the group is a safe space, and for that, I am forever grateful for Kristina.
Khadijah Pace
Kristina’s Inner Circle group has given me the opportunity to connect with like-minded people who all share one goal, to improve our lives for the better. In the inner circle group, I am not alone and I get to connect with Kristina and other people for advice, help, or just a shoulder to cry on. I am always amazed to see how kind and patience Kristina is with everyone, and she gives one on one attention to those who need it and even encourages us to cry! She constantly reminds us that the group is a safe space, and for that, I am forever grateful for Kristina.
Khadijah Pace
When I decided to join this journey and be a part of the Fully Raw 21 Day Vegan Challenge, I never imagined it would be such a wonderful experience!
For 21 days I was blessed to be surrounded by such wonderful, positive, loving, supportive, and extremely amazing people!
I can’t thank Kristina enough! She is truly an inspiring and a beautiful person! I will always have such an appreciation for her and all of her support! She has impacted my life in such a positive way. I have learned to really appreciate food in a way I never could have imagined. Prior to this challenge food was just food. Now I have such a deep appreciation for the foods I consume.
Cynthia P.
When I decided to join this journey and be a part of the Fully Raw 21 Day Vegan Challenge, I never imagined it would be such a wonderful experience!
For 21 days I was blessed to be surrounded by such wonderful, positive, loving, supportive, and extremely amazing people!
I can’t thank Kristina enough! She is truly an inspiring and a beautiful person! I will always have such an appreciation for her and all of her support! She has impacted my life in such a positive way. I have learned to really appreciate food in a way I never could have imagined. Prior to this challenge food was just food. Now I have such a deep appreciation for the foods I consume.
Cynthia P.
I’m not a vegan, however I do have a passion and desire for health and wellness by eating healthy and adopting wholistic remedies for illness. After my own challenges with my health, it led me down a path of ALL NATURAL as much as possible and with every facet of life. What I eat, what I wear, what I put on my skin and what surrounds me. All that to say, I am AMAZED by Kristina’s recipes and find myself gravitating to them daily!! AND, craving them! So glad I found her and look forward to making more of her recipes. I’m just blown away that these cakes, and dishes look incredible and taste great! I would have never thought that you could make such delicacies 🥰 ;
Mochil.
I’m not a vegan, however I do have a passion and desire for health and wellness by eating healthy and adopting wholistic remedies for illness. After my own challenges with my health, it led me down a path of ALL NATURAL as much as possible and with every facet of life. What I eat, what I wear, what I put on my skin and what surrounds me. All that to say, I am AMAZED by Kristina’s recipes and find myself gravitating to them daily!! AND, craving them! So glad I found her and look forward to making more of her recipes. I’m just blown away that these cakes, and dishes look incredible and taste great! I would have never thought that you could make such delicacies 🥰 ;
Mochil.
I am recently raw vegetarian and found Kristina at the right time. The recipes are delicious. The app is easy to use and I like the videos- nice touch! I really like having the instant grocery list which is really helpful too. However, I can’t always remember which recipes those groceries are for! One thing that I think would enhance the app is some sort of list that reminds which recipes I chose for the week. Hey, I’m 52 so I need all the help I can get. Overall - awesome experience here
raw mama LP.
I am recently raw vegetarian and found Kristina at the right time. The recipes are delicious. The app is easy to use and I like the videos- nice touch! I really like having the instant grocery list which is really helpful too. However, I can’t always remember which recipes those groceries are for! One thing that I think would enhance the app is some sort of list that reminds which recipes I chose for the week. Hey, I’m 52 so I need all the help I can get. Overall - awesome experience here
raw mama LP.
Greatest and most organized recipe Platform ever this is so amazing ! Following fully raw Christina has changed my life I am so grateful for all her hard work and making my life better maybe I can live a few more years ,I also contacted her for a recipe that she might make super bomb you should download this APP And get the yearly subscription so worth it and tell everybody about this app SOOOOOO amazing
joseph todirash
Greatest and most organized recipe Platform ever this is so amazing ! Following fully raw Christina has changed my life I am so grateful for all her hard work and making my life better maybe I can live a few more years ,I also contacted her for a recipe that she might make super bomb you should download this APP And get the yearly subscription so worth it and tell everybody about this app SOOOOOO amazing
joseph todirash
This app has given me all the tools I need to maintain a raw food lifestyle . I am 40lbs down and full of energy and health. Every recipe is mouth watering and my husband who is a plant-based vegan has now incorporated 50% More raw foods because of this app . thank you Kristina! For 10 years you have given me the tools to be healthy and thrive . I pray you continue to develop more recipes, retreats and lifestyle tips ! 💚🥬🫑🥦🥕 In good health , Monica
Rnprac
This app has given me all the tools I need to maintain a raw food lifestyle . I am 40lbs down and full of energy and health. Every recipe is mouth watering and my husband who is a plant-based vegan has now incorporated 50% More raw foods because of this app . thank you Kristina! For 10 years you have given me the tools to be healthy and thrive . I pray you continue to develop more recipes, retreats and lifestyle tips ! 💚🥬🫑🥦🥕 In good health , Monica
Rnprac
This app is wonderful and well organized!! The grocery list makes it so easy to make quick decisions and gather supplies when I’m out running errands. All the pictures and videos are beautiful and the food created energizing and wholesome! I’ve been practicing raw foods almost 8 years now, and indulging on Kristinas creations has opened a world of new possibilities. I’m on cloud 9! :) <3 P.S. my one year old baby loves these recipes too- he couldn’t stop drinking the orange, spinach, basil smoothie today. It was a hit for the whole family!
ania tominga
This app is wonderful and well organized!! The grocery list makes it so easy to make quick decisions and gather supplies when I’m out running errands. All the pictures and videos are beautiful and the food created energizing and wholesome! I’ve been practicing raw foods almost 8 years now, and indulging on Kristinas creations has opened a world of new possibilities. I’m on cloud 9! :) <3 P.S. my one year old baby loves these recipes too- he couldn’t stop drinking the orange, spinach, basil smoothie today. It was a hit for the whole family!
ania tominga
I have been learning from the materials you post for many, many years! Your app is impressive and there is no other that compares. Bright. Vibrant. Life giving information, ideas, and recipes. If we could all carry the passion you have inside, what a kinder, more healthy, loving world this would be!! Thanks for this app!! And the awesome tool for success that it is!!
Misarahlinda
I have been learning from the materials you post for many, many years! Your app is impressive and there is no other that compares. Bright. Vibrant. Life giving information, ideas, and recipes. If we could all carry the passion you have inside, what a kinder, more healthy, loving world this would be!! Thanks for this app!! And the awesome tool for success that it is!!
Misarahlinda
I have lost weight and I am excited about life again. Feeling strong all because I now know the secret to youthful energy. Green plants and lots of them. I love all the recipes. Thank you to this amazing woman for being a fantastic mentor to all of us who are sick and tired of being sick and tired. Well done! God bless.
Christina Aquin Pope
I have lost weight and I am excited about life again. Feeling strong all because I now know the secret to youthful energy. Green plants and lots of them. I love all the recipes. Thank you to this amazing woman for being a fantastic mentor to all of us who are sick and tired of being sick and tired. Well done! God bless.
Christina Aquin Pope
After years of following Kristina on Instagram, I finally bought the Nama juicer and I absolutely love it. So, I decided that I also needed the app for great recipes. It’s been awesome. I’ve made juices, nut milks, and the cheese dip from the cashew pulp. It tastes fantastic!
Canadian Juicer
After years of following Kristina on Instagram, I finally bought the Nama juicer and I absolutely love it. So, I decided that I also needed the app for great recipes. It’s been awesome. I’ve made juices, nut milks, and the cheese dip from the cashew pulp. It tastes fantastic!
Canadian Juicer
Ok. Everything so far has been really delicious. Really educating me on amounts to eat on raw. Would be great to have a separate area to “hold” recipes I want to try as well as the space to hold the ones I love. Keep it up, Kristina. You’re a rockstar.
Mads Self
Ok. Everything so far has been really delicious. Really educating me on amounts to eat on raw. Would be great to have a separate area to “hold” recipes I want to try as well as the space to hold the ones I love. Keep it up, Kristina. You’re a rockstar.
Mads Self
I LOVE this app so far! All recipes are awesome, easy and clear. Really helps you stay on track to continue being healthy. Worth every dime!
Marisakirk
I LOVE this app so far! All recipes are awesome, easy and clear. Really helps you stay on track to continue being healthy. Worth every dime!
Marisakirk
Get it if you want to be successfully raw. This girl is amazing in every way possible. She’s smart and she created this app in a super efficient design. It comes with so much information and handy tools. It’s easy to scroll through and you can spend hours looking at the recipes. This makes going raw a breeze. I wouldn’t be as happy raw if it weren’t for her videos and especially this app. Buy it!! You will not regret this top notch purchase!
Jess.smh.D.C.
Get it if you want to be successfully raw. This girl is amazing in every way possible. She’s smart and she created this app in a super efficient design. It comes with so much information and handy tools. It’s easy to scroll through and you can spend hours looking at the recipes. This makes going raw a breeze. I wouldn’t be as happy raw if it weren’t for her videos and especially this app. Buy it!! You will not regret this top notch purchase!
Jess.smh.D.C.
Fantastic book. Bought a few of them for friends. You can boost your health 100% and help save the animals from ending up on our plates! Kristina gives out a powerful message. She is a massively quality person and deserves every success. No hesitation in giving this extremely colorful and well written captivating book FIVE STARS!
Amanda Swan (via Amazon)
Fantastic book. Bought a few of them for friends. You can boost your health 100% and help save the animals from ending up on our plates! Kristina gives out a powerful message. She is a massively quality person and deserves every success. No hesitation in giving this extremely colorful and well written captivating book FIVE STARS!
Amanda Swan (via Amazon)
So many times we try to heal ourselves through other means without ever taking a deep look at what we consume on a daily basis. I for one was so naive to believe that my diet could never be responsible for my sickness. I am 27 years old and in March, I will have been diagnosed with Lupus Nephritis for 13 years now. In December 2014, I hit the lowest point of my health when I had to undergo emergency dialysis and prepare for a kidney transplant, all while doing chemotherapy in the meantime...
Cindy M. (via Amazon)
So many times we try to heal ourselves through other means without ever taking a deep look at what we consume on a daily basis. I for one was so naive to believe that my diet could never be responsible for my sickness. I am 27 years old and in March, I will have been diagnosed with Lupus Nephritis for 13 years now. In December 2014, I hit the lowest point of my health when I had to undergo emergency dialysis and prepare for a kidney transplant, all while doing chemotherapy in the meantime. I was sick and tired of it all: all the drugs (10-15 pills a day), all the chemotherapy (four times a month), and all the doctor's visits and hospital stays. I had been following Kristina for a while on Instagram and had participated in one of her 21-day challenges and I knew that eating fresh, raw, unprocessed, fruits and vegetables are good for you but I was too scared and unwilling to make the jump. With her cheery motivation and upbeat spirit, constantly giving me ideas on how to eat "Fully Raw" meals daily, I took the plunge. As of August 2015, I am vegetarian and I consume 1-2 fully raw meals a day. I told my doctor that I will not be doing chemotherapy anymore and I will not be taking my 13 year long daily drug cocktail. I told my doctor that I want to see if I can eat myself to better health and after almost 6 months of this lifestyle, I have never been healthier and my body is starting to heal itself (the proof is shown in monthly blood work and doctor's visits).
Kristina's lifestyle is not a fad. Eating real fruits and vegetables is something that we should be doing but oh, how we forget to do something as simple as that. I stopped making excuses and started picking up the right things to eat. As a first generation Cambodian-American, my culture's cuisine is riddled with high-salt and fermented (rotten) food. I don't eat those foods anymore but that's alright. In fact, my family has started to adopt some of my eating habits as most of our family all take some form of high blood pressure medicine. Do what the book says. You don't have to go fully raw all day long but start out with one meal (my personal favorite Kristina is your "Love Smoothie" and "Fully Raw Pad Thai"). Instead of reaching out for a box of unhealthy snacks, grab an apple or make some guacamole with dip-able veggies. There are a million ways to eat Fully Raw. It's our job to take care of this body we were given. As a young woman whose life was taken over by a terrible disease at the age of 13, you will never see me go back to the way I once lived. Thank you Kristina. Myself and my kidneys are grateful for having discovered and adopting you and your lifestyle
Cindy M. (via Amazon)
I LOVE THIS BOOK! I started my transition to vegetarian in 2012, vegan 2014 and attempted Raw in 2015. For the month I was able to eat RAW was the healthiest I have ever felt! I couldn't maintain the diet because my education behind the Fully Raw diet was slim to none. Although I did research, nothing really spelled out the day to day life of what it is like to be Fully Raw...
Angela Scarfia (via Amazon)
I LOVE THIS BOOK! I started my transition to vegetarian in 2012, vegan 2014 and attempted Raw in 2015. For the month I was able to eat RAW was the healthiest I have ever felt! I couldn't maintain the diet because my education behind the Fully Raw diet was slim to none. Although I did research, nothing really spelled out the day to day life of what it is like to be Fully Raw. From the first page of this book I was inspired and educated tremendously! I love how the book is organized. It naturally forces you to read the book in full before actually attempting the "21 day diet". The recipes are all in the back but Kristina lays out your day to day through the book from the beginning. So when you find out about Day 1's menu, you will also read about why you are eating the fruits and veggies that day, what nutritional value you will get that day, and if it is a fruit or veg you are not familiar with, she will break that down for you, too! Like why you should buy fresh young coconut instead of the dried one, and if you have difficulty buying them some of the best ways to get them! The information she shares is key to your success on this diet!
Not to mention the amount of inspirational gems she has sprinkled throughout this book! You will learn about her transition, her struggles, her accomplishments and her positive feedback which just makes you want to make a rainbow salad immediately and share in her health! I am now calling myself "Raw Vegan in Training" because of this book! I did not buy this as a weight loss diet but for the education behind being RAW Vegan and it has not let me down! I can not wait until I can actually try all of the recipes in this book and be able to confidently respond to the questions I get about my decision to transition to Raw Vegan! This book is a great buy regardless if it is for weight loss or overall health change!!
Angela Scarfia (via Amazon)
There have been so many times in my life that I have tried to have a healthy relationship with food and continued over and over to feel defeated. When I started watching your videos 3 years ago I was still in high school and I felt so inspired by you and your lifestyle...
Tlan Smith (via Amazon)
There have been so many times in my life that I have tried to have a healthy relationship with food and continued over and over to feel defeated. When I started watching your videos 3 years ago I was still in high school and I felt so inspired by you and your lifestyle. I bought 80/10/10 (it's wonderful) really gave me the knowledge I felt like my life was missing. I remember watching some of your old videos, one of my favorites was of you up late making tabouli and just sharing about your heritage and you were smiling and happy and I could feel the passion you had through my computer screen. I was so motivated to live a healthy lifestyle that I tried to eat one fullyraw meal one day for 30 days. Wow! I transformed from the inside out and as an added bonus I lost a few pounds as well. Just by watching you and even reading your new book I have gained so much knowledge and love from you. Regardless of what people say about your weight, boobs, body you are an amazing person and you teach and preach that being healthy is a choice no matter where you are in your life or in your relationship with food and I thank you so much. I have been a follower of you for over 3 years now and I will continue. This amazing as you would say "super sonic soul shine book" is just an amazing guide to really helping me personally be healthy and love myself. I couldn't have asked for a better mentor. Thanks so much Kristina for all you do.
Tlan Smith (via Amazon)
This book has it all, very well laid out, well written with beautiful colored photographs. Great recipes that are simple to make. I’m so glad I bought the book and just love it!.
Christie Camden (via Amazon)
This book has it all, very well laid out, well written with beautiful colored photographs. Great recipes that are simple to make. I’m so glad I bought the book and just love it!.
Christie Camden (via Amazon)
Loved the practical info in this book. I feel so much healthier following all the recipes and particularly loved the overall enthusiasm of the author, who is a great example of living raw plant-based. If I had to be picky, the colours are a little overwhelming but I guess that's down to the publisher.
Clive (via Amazon)
Loved the practical info in this book. I feel so much healthier following all the recipes and particularly loved the overall enthusiasm of the author, who is a great example of living raw plant-based. If I had to be picky, the colours are a little overwhelming but I guess that's down to the publisher.