Blog

Hello my friends, Kristina here, and I’m so happy to be back in a new video with you today to share with you 5 healthy ways to recover from burnout physically, mentally, emotionally, and spiritually. These tips I will be sharing...

Hi friends, Kristina here, and today I’m going to share with you the top 3 mistakes people make on a raw food diet, and I’ll also share with you my key tips for success.

I’ve been a raw vegan for over 18 years now, and...

Hi friends, Kristina here, and today I’m going to be talking about how to eat raw vegan naturally. I’ll be sharing easy recipes for beginners as well as tips to make this lifestyle effortless, consistent, and fun.

Raw food...

People say to me all the time: “I could eat raw vegan - but what about during the winter season?”

I also hear people say…”I need hot food! It’s too cold for fruits and vegetables! Raw food is cold!"

I have...

In this blog post I am going to be showing you how to grow your own microgreens at home for less than 49 cents a day. This is a complete guide to growing your own microgreens from start to finish with tons of health tips and money...

Raw Vegan is a LIFESTYLE.

Raw food is truly a lifestyle. It is a way of living, not just a diet. If you are just starting out on your journey, I encourage you to start by trying to incorporate one fully raw meal a day and then work your...

Hi everyone, I am SO happy to be here with you today to share with you in detail how my garden was built here in Hawaii from beginning to end, using organic and sustainable materials. This video encompasses a full compilation of the...

If you’re into juicing and want to do it often but just don’t have the time, here is a guide to help you juice in bulk!

The definition of batch or bulk juicing is to juice a lot of produce at one time for one or multiple...

1. Eat Plant-Based & GO VEGAN

1. Eating more plant-based meals, free of meat, dairy, and animal products, is not only beneficial to your body, but also the animals and the planet too. According to studies by the University of...