Please sign in to get access to the
Free 21 Day Meal Plan, Daily Challenges,
A Free e-book
and 10% off everything
in the Rawfully Organic online store!

You will also be entered for a chance
to win* 1 Year of FREE EVAMOR WATER,

Fully Raw


DAY 7 is sweet! I am about to introduce you to one of your NEW favorite treats! The FullyRaw Rocky Road Nice Cream! It is a raw, vegan, delicious ice cream that you can enjoy any time of the year! Better yet, I am going to let you eat your dessert for breakfast, lunch, or dinner! Have this at any time of the day that you wish! Scroll down for the recipe!


















Today’s FullyRaw Meal Plan:


Breakfast or Lunch: The FullyRaw Rocky Road Nice Cream! :)

We will be making a chocolate banana ice cream and then a banana vanilla ice cream, and then we are going to swirl them together! First, you will need to peel some ripe bananas and put them in a ziplock bag and freeze them overnight. When ready, blend them in a high speed blender like a Vitamix and make banana ice cream! For the chocolate ice cream simply blend 3-4 frozen bananas with 4 tablespoons of carob powder and 5-6 dates. For the vanilla ice cream, blend 3-4 frozen bananas with a dash of cinnamon and vanilla. Then, place both in a bowl and make them swirl together! Top with….


Cacao chips/carob powder

Date bits

Date caramel

Crushed pecans

Crushed pistaccios

Coconut shreds











Charm IG 5

Lunch (optional if you are still hungry…the ice cream is pretty filling!): The Orange Spinach Basil Smoothie! The FullyRaw Orange Spinach Basil Smoothie isn’t just delicious, but it has a myriad of health benefits that will make you feel GOOD. Best had for breakfast or lunch, this smoothie is filled with simple carbohydrates to give you fuel throughout the day, minerals for balance, and even herbalicious freshness of breath!  This smoothie is made with only 3 ingredients. A smoothie cannot get more simply succulent! I promise this one will make you want to morph into a different taste-bud dimension! I present The AMAZING Orange Spinach Basil Smoothie!


The Low Fat FullyRaw Vegan Smoothie Recipe:

1 Pint of Fresh Squeezed Orange Juice
1 Cup Fresh Spinach
Half to One Cup of Fresh Basil or Cilantro











Rainbow Salad Purple Dressing 2Dinner: A FullyRaw Rainbow Salad!  It’s not a short term diet. It’s a long term lifestyle change. Make an effort to eat 1 #FullyRaw meal a day! Your body will thank you! ????✨ Dinner tonight is a bed of local kale and greens from topped with purple cabbage, carrots, strawberries, bell peppers, and more with a tangelo beet ginger dressing! Sweet and simple!


For more information on how to get raw, fresh, local, and organic produce, please check out my produce co-operative in Houston called Rawfully Organic at

Visit my FullyRaw friends:

  • rawfullyorganic
  • partner2
  • partner3
  • partner4
  • partner5
  • partner6
  • partner7
  • partnet8
  • evamor-logo-circle-words
© Copyright 2018 FullyRaw. ALL RIGHTS RESERVED.